Help a Friend Fly
Did you know that you can buy an aerial beginners class for your friends for Xmas pressies? That would be a great gift to get giggling with your friends.
Gift Ideas
Christmas is just around the corner and we have the perfect gift for your Yoga, Pilates, or Yin buddy! (or even for yourself *wink*) We have a beautiful selection of grippy sox and eye pillows at the studio for only $20 each. They both come multitude of styles and...
Give the Gift of Health
Share the love with a friend who hasn’t visited us before, 5 Class pass $67 voucher including a health and fitness assessment. Or go all out for your loved one with a Christmas Gift Bomb! It's one month of classes, a yoga mat, health and fitness assessment,...
Welcome Martina
Martina loves how yoga delivers the full package of physical, mental and spiritual health. Martina works with vinyasa yoga, a dynamic practice that connects one posture to the next using the rhythm of the breath, and also slower styles, where there is time to...
Open All Holidays
If you are feeling a little fatigued this December, know that you are not alone. We notice an energy slump every year in this month and to be honest, this year it started a whole week earlier than usual. So for this month we are putting more stretches in our Pilates and even more TLC in our yoga.
Healthy Oatmeal Cookies
Our lockdown kids baking deteriorated to all white, full sugar deserts. So because sometimes you need something a bit sweet, here’s a treat that has fibre and other goodness so better stabilise your nervous system.
Are you Travelling OK? Here’s a little delight for you.
How are you travelling? Did your coming out of lockdown PROPEL you from zero to 100 miles per hour? Was your October and November rushed and crammed? November is a month that often feels about completion as we start to look around the corner to a...
Happiness. Lack of Space = Stress
It has been so heart warming to welcome so many of our people back in the studio. And the changes between last month and this have been BIG for many of us.
Beginner’s Intro to Aerial for Grown Ups
Are you a grown up who is curious about aerial but a bit intimidated? It’s natural to feel nervous when we don’t know what to expect.
Covid Mask Update
Thank you again for embracing our covid safe practices. We will be keeping masks on around class times. Once class starts you can put your mask by your mat and put it back on again before you leave your mat at the end of class. So for any milling around we will all have masks.