My heart goes out to all of you who find yourselves still stuck with family far away, impossible to reach.


And to those of you who have suffered losses, living with the grief of a loved one you can’t ever reach.


And  I understand that there are others of you, with the opposite problem. Your family might feel, ahem, a little too close at Christmas and you might be feeling less than calm about the pressure cooker of your particular family dynamic.


Wherever your personal situation I wanted to offer you a short X  MINUTE practice to help you feel CONNECTED AGAIN in a POSITIVE and LIGHT LOVING WAY.


It’s a classic Buddhist meta practice. Meta means Loving kindness and this short meditation fills you up with the good stuff so you can give it out to others. Practice it now and try it again sometime before the big events.


With love,