This Sunday marks the end of an era as we farewell our songbird Kylie, whose sweet voice has sung many a Sunday Chill Yoga student into sweet rapture. We wish Kylie many blessings with her new baby on the way, and her new life in the Northern Rivers. And we hope to...read more
Come and experience this advanced form of Kinesiology (Kinergetics) for yourself! These demo days are filled with information AND many attendees will receive FREE mini balances which WILL REDUCE PAIN, RELIEVE STRESS, INCREASE FLEXIBILITY on the day!
Date 1: Friday 18th August 1pm – 2.30pm
Date 2: Tuesday 29th August 11am-1pm
Date 3: Friday 1st September 1pm – 2.30pm
Date 4: Tuesday 5th September 4:30pm-6
Cost: FREE, at the Studio.read more
We’ve been having a little down tine with our website lately. While we sort out a little tech stuff, bear remember you can always find our schedule using the mindbody connect app. You can book/schedule/postpone your classes and buy your passes through the app at any time. Plus, when you book ahead for class you’ll get a better class experience.
When we know who is coming to class, we are more able to tailor the class to your needs. We can offer you more personalised instructions, so you’ll enjoy the experience more. It also ensures the classes stay fresh for you and allows us to set the room up correctly. And by the way, you always have 60 minutes before class to cancel your booking with no penalty. So, do help us help you and use the one touch app when you next come!
Based on the teachings of LifeForce Yoga®, this Friday evening class brings together a blend of yin, gentle movement, breathing and sound. In this class you’ll be invited to relax and let go of the week that has been and welcome the weekend to come.
This class, run by Sarah Keast at the Transform Studio is suitable for all levels, especially the non-flexi-bendi types! Come and learn techniques to manage your Black Dog, calm your mind or just enjoy some me time. Fridays 6.30-7.30pm starting next week – August 17th. For all Transform Clients, Sarah is offering your first class FREE! Read more about the class and about LifeForce Yoga teacher Sarah and find out how to book.
Too many women are feeling overwhelmed, anxious and their wellbeing is suffering. They have even lost touch with their dreams, of creating the life they wanted.
Our Womens Empowerment coach and healer, Leigh White, guides you to break free from overwhelm and fall in love with your life!
Balgowlah local, Leigh White, learnt the keys to building a fulfilling life during her own recovery from suicide loss in 2006.
Today she is creating a global revolution in her closed Facebook community, Soultopia, where women can access free teachings and gain the support of like-minded women. Leigh educates and guides women to reduce anxiety, have clarity about their next steps, reduce overwhelm, turn relationships around for the better and improve their wellbeing (sleep and stress management).
Read in for Leigh’s specially priced intro offer and testimonialsread more
Join us March 17th for the launch of Transform founder and teacher Christina’s latest book, the Modern Yoga Bible: The Definitive Guide to Yoga Today.
That Friday evening we’ll eat, drink and be merry. We will enjoy live music, beautiful art and a little reading from the book – I will try to keep that part short but there are a lot of you to thank (!!) We’re also offering free mini consults with the therapists from our clinic.read more