All participants, young and old will have a great healthy experience at this fun session. This special holiday class is for children aged 5-12 plus their parent or carer.read more
Save the date for Posture and Spine Alignment Workshop and Urban Retreatread more
We are open all long weekend with 10 classes scheduled. As with all our classes, we request you prebook in advance using our free app or through our website. Prior booking helps our teachers teach you better!read more
A great launching point to get you flying fast!
This workshop will put the FUN into FUNdamentals as you experience all that aerial yoga has to offer. You will be guided into safe inversions, experience beautiful balances, and you will stretch and strengthen the body. After an aerial massage and a deep relaxation floating in the hammock, you will emerge warm, stretched, relaxed and happy, and you will feel accomplished!read more
This workshop is a must for anyone who sits at a desk, drives a car, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers- everyone really. When our bodies move in repetitive ranges of motion tension becomes embedded in our tissues. Most of the time we don’t even notice it is there because it’s been there for so long.read more
We’re offering the chance to experience Real-Time Biofeedback using Ultrasonography. Just book into our 9.30am Pilates class on Tuesday 5th June and stay back after class to watch on screen how your different layers of core muscles contract and relax as you work them. Using ultrasound, you get immediate feedback on how to activate your core and the best tension to hold the contraction.read more