This workshop is a must for anyone who sits at a desk, drives a car, does sports, carries a baby, lugs too many grocery bags at once to save that extra trip from the car, runners, surfers – everyone really!
Let’s face it we are in a stress epidemic. One of our keys to return to our centre and find peace is within our breath. When we take a long slow exhale/sigh, we send immediate signals to the part of our nervous system (parasympathetic) that releases commands to our organs…
Let’s face it, we are living in massively stressful times. Life is busy and we are feeling the crunch! Being “stressed out” is a standard response to being asked “how are you” these days. Even the World Health Organisation formally recognised ‘burnout’ as a medical condition.
Experience an evening of healing and guided breathing on this year’s first SoundCloud event.
Yoga nidra is a guided deep mediation that some believe is the most ‘scientific’ of relaxation processes. The reason Yoga Nidra practice works so well is that it ‘speaks’ to you on five different levels – the koshas. The koshas are they layers of which we are all made, according to yoga physiology.
On January 7, we’re launching Pilates Circuit classes. And you can come along to one of our new classes for FREE during the first week! If you have been wanting to boost your strength and cardio fitness, this is the place to be.