Self Knowledge & Great Health with Ayurveda – Nov 1st

Discover your constitutional type according to this ancient (and still current) system of Indian natural medicine. This knowledge will smooth the hiccups you notice when relating to your family, friends and colleagues too. We will cover common disease patterns of the each types and what you can do to ameliorate them. We will also look at best forms of

Dates with Dreamland

Our next class is September 14th. But you may as well diarise your dates with dreamland for the rest of the year: Sept 14, Oct 12, Nov 9th and Dec 14th. Each Sunday afternoon class starts at 4pm for an hour of supported

Oct 2nd – Parent and Kids Yoga School holiday workshop

Yoga for the young and young at heart. Join us for some wholesome yoga fun for all ­the family. Learn how to relax using yoga breathing techniques and everybody will get to stretch and strengthen in this light hearted class. Kids yoga teacher Pavla will take us through some fun yoga partner moves to delight kids

Sound Healing Crystal Bowls Workshop – Oct 25

Crystal Bowl Therapy can:

Melt stress
Transform depression
Soothe anxiety
Assist with high blood pressure
Disappear headaches & pain
Combat insomnia

all this……. while providing a lovely experience
Facilitator Barbara Jackson

Off Peak/Lunch Classes

Forget the green smoothie. Get green on the inside. Use your lunchbreak to improve your health. Lunch time class options at our studio. •       Yoga •       Pilates •       Yogalates combo class •       Booty Barre Express Class We just need to know what style of...

Whadawe Want? When do we Want it?

Timetable assistance We’d love to offer a second evening of yoga each week. Options are Wednesday nights 5, 5.30 or 6 pm or Thursdays at 7.15 or 7.30pm. We’d appreciate your feedback if you’d be a regular attendee – reply to this newsletter to let us know. Which...