With the expansion of our schedule we are delighted to welcome four new teachers this month.
Simone shares her 20 years of yoga experience with you. She has a firm grounding in the philosophy of yoga and weaves that through the class, plus her students adore her fabulous adjustments as they deepen their poses.
Sophie is a bit of an internet star for Pilates and her warm energy will also mean it’s not just your core, hips, back and upper body that feel warm after class.
Sam F was just about one of Sydney’s first barre students and has joined us for Thursday evenings first class workout. Come along and use Sam’s infectious enthusiasm to push you though the class with a smile.
Sarah takes the Friday evening Yoga for Mental Health Class and now joins us for Sunday 8am yoga. She combines ashtanga based flow with slower focused poses in her classes.