Live Stream Classes – How to Join a Class

Our virtual studio functions both ways. You can see and hear us, and, unless you prefer to have your camera and mic turned off, we can see & hear you. Our teachers will be waiting at our virtual “reception area” 10 minutes before class starts to check in with you as you come online and keep our group strong and supported.

How Do I book a Live Stream?

Please DO check our schedule for each day of varied classes, times and teachers and do book in for the classes that interest you. Even if you can’t attend the live stream, do book in so we send you the recording!

Click the sign up now button next the class you want. Book in at least 30 minutes before class and we will email you the link 30 minutes before your class. Regardless of whether you attend the live stream or not we always send you the recording.

“I really enjoyed my first live stream and was easy for a very nontechnical person like me ( though i did have a teen on hand). I will make a mental note to not have my dishwasher on next time! So lovely to “see and hear” you Christina. Yes I was laughing when you were….. Thanks for being so adaptive.”


Yoga On Demand – Classes Anywhere, Anytime, 24/7

Do you need a class right this minute? Easy! Here’s How.

How Do I access the On Demand Classes?

Our On Demand – Online Library is exclusive for our VIP Members only. But when there are Covid restrictions, we give our Gold, No Strings, and Restart members limited time access too.

Our media library is hosted on teachable and NOT mindbody. If you need help setting up your account and accessing the classes please email us on

NOT YET A MEMBER? Check our price list here.

“It was a great session this morning too, this will help so many people through this time. It’s fabulous.”