Rock bottom is a beautiful place to start changing your life for the better.
Are you feeling stuck in life? Here are three ways to check in with yourself and make change easier;
- Recognize when your inner-critic is getting in your way
- Get to know yourself and your values by honouring the choices you truly want. Start with something small, like taking the time to spend ten minutes doing what you choose every day. It could be bringing a beautiful flower inside, or enjoying walking slowly and peacefully (not rushing) smelling the roses, buying the blueberries or an item that you never give yourself permission to.
- Become aware that change is not natural for humans, we want to feel safe and comfortable. The mind will resist the change you want and it doesn’t mean the change is wrong or that you have failed. You just need more support from someone who has done this before.
Our Womens Empowerment coach and healer, Leigh White, guides you to break free from overwhelm and fall in love with your life!
Balgowlah local, Leigh White, learnt the keys to building a fulfilling life during her own recovery from suicide loss in 2006.
Offer: Only 5 weeks to December and if you want to take Action to support the change you desire, Leigh is offering 1 free introductory session (60-90 minutes!) and then 2 follow up sessions, totalling 3 sessions for the price of 2. Individual sessions are normally $115 and this offer is a saving of $115! Limited to 5 places and must book by Sat 4 Nov. SMS Leigh on 0431 932 122 to discuss.