During each yoga class you’ll have time to connect into full deep breathing to reduce stress levels. You’ll limber the bound up and sore areas, so that tight hips, shoulders, and legs will melt and stiff backs can loosen. Enjoy warming standing poses, build stamina in longer holds, drop into flow states with connected movement and breathwork, and get thoroughly stretched out with the floor work. Drop into meditative mindset with the guided relaxation that closes your yoga class.
Each well-balanced Yoga class is a time to ‘’touch’’ into each aspect of yourself, so you’ll naturally feel uplifted, connected, healthy and harmonious after class. A regular yoga class is like regular flossing – you feel clean and shiny afterwards!