Yin Yoga Restorative
Eliminate the residue from the week with this fantastic slow yoga experience. This class will benefit anyone who works too hard (in body or in that overactive mind). It works for the super fit and also those low in energy reserves. It suits breastfeeding mums, all parents, those recuperating from an illness, carrying any chronic disease, and anyone living with any stress, imbalance or overwork.
The slow yin postures will seduce you into a true wind down during the subsequent restorative yin postures. Each yin class ends with a deep guided relaxation where your cares will float away and you’ll experience expansive bliss.