ALL-BODY RELEASE DELIGHT
“I felt amazing after- life changing – the back ache I had for a couple of months disappeared!!”
“Such an informative session. Really learned things that I can use. Great workshop, well explained!”
A 2 hour ALL-BODY RELEASE immersion giving your strategies to SUPPORT your physical wellbeing.
We will exploring how the connective tissue binds up creating tightness, soreness and pain. We will use trigger points, myofascial release techniques to SOFTEN and bring COMFORT to your body.
When your body is in balance it’s easier for you to be in balance.
And when you’re in balance, you’ll feel good – maybe better than you have felt in years
You’ll leave this pleasant learning space feeling released with a few LIGHTBULB MOMENTS on how you can easily recreate the releases at home. (We give you the notes!)
Past participants report DEEP REST afterwards and an UPLIFT in energy.
100% of PAST PARTICIPANTS WOULD RECOMMEND THIS TO A FRIEND.
These practices unwind your overly ‘wound up’ parts to being better balance to your body. Then you will better enjoy your active life, movement and fitness. (BTW, people often bring their partners along to this one. They don’t have to love yoga or Pilates. If you sense your partner is tight or in pain, bring them!)
By the end you will have a SELF CARE SYSTEM you can use on a twice a week or weekly basis that will SERVE YOU for your years to come.
Who is this Release for?
- You want to find ways to get BETTER BALANCE by exploring the HOLDING PATTERNS in your body.
- You’ve repeatedly seen therapists and bodyworkers but their adjustments aren’t holding.
- Those who experience chronic tightness and it all just doesn’t feel good.
- Anyone who is doing stretching but wondering why it’s not working (because your muscle stretches are different to fascia releases you will be practicing)
- You do a lot of active fitness, but don’t allow enough RELEASE time.
- You are in chronic pain and wonder if it’s because of a negative holding pattern.
- You are looking for release ways that CHANGE YOUR BODY RIGHT AWAY, and that you only need to do once or twice a week.
- You want an easy SLOW DOWN and REST experience.
- You need PROOF THAT THIS STUFF WORKS (We do before and after tests and PROMISE you will feel the difference)
- You have a sense that CREATING SPACE in your body might help create mental and emotional spaciousness and relieve stress.
- If you are tired, exhausted and burnt out and need a low key way to release.
- Your HEALTH IS IMPORTANT to you