I think we are all a little bit in love with Petra who has so many Transform visitors raving about her yoga and pilates classes. So why shouldn’t your teens get a bit of her loving energy too?

Yoga will help your teen:

  • Focus the mind for study
  • Blow off stress in a productive way.
  • Get better strength, coordination and flexibility.
  • Learn yoga breathing techniques designed to help balance the emotions.
  • Settle hormones and mood swings Relaxation and meditation techniques
  • Improve self-esteem
  • Enjoy a supportive and positive class community
  • Boost well-being

    Let us know if you would like your child aged 12-18 to come to yoga to start soon. Wednesdays 4.30-5.30pm. Here is where to book.