I think we are all a little bit in love with Petra who has so many Transform visitors raving about her yoga and pilates classes. So why shouldn’t your teens get a bit of her loving energy too?
Yoga will help your teen:
- Focus the mind for study
- Blow off stress in a productive way.
- Get better strength, coordination and flexibility.
- Learn yoga breathing techniques designed to help balance the emotions.
- Settle hormones and mood swings Relaxation and meditation techniques
- Improve self-esteem
- Enjoy a supportive and positive class community
- Boost well-being
Let us know if you would like your child aged 12-18 to come to yoga to start soon. Wednesdays 4.30-5.30pm. Here is where to book.