Classes at Transform Yoga Pilates BarreGo on! Stretch yourself!
Prenatal Yoga Classes
Connect with your little one and enjoy your pregnancy more.
Join our hatha yoga classes and enjoy postures that are specially adapted to suit your needs during each stage of pregnancy. Prenatal yoga is excellent preparation for a satisfying birth experience. You’ll build strength, flexibility, and confidence.
So many of our beautiful pregnant visitors tell us so many common discomforts of pregnancy are eased by yoga – and we know as we have specialist prenatal teachers on board too. Set yourself on track for an enjoyable journey into mother and your beautiful new baby. Call us to talk about the best classes for you.
If you haven’t recently been practicing yoga please wait until 12 weeks. Our focus at Transform is to support you, and we love chatting with our new mums-to-be. Together let’s work out the best way for you to start. Email us today or call 0402 970 020.