Praise

Recent comments on our studio and teachers

“Transform is a wonderful studio. I feel so grateful to have found it when I did, and my body has never felt stronger or in better condition. I’ve regained strength I thought I’d lost forever postpartum, and the studio is my happy space where I can go to unwind and ‘fill my energy cup’ (as my son would say!). The teachers are all exceptional, and I love the mix of pilates with props, yoga and some more fiery barre/circuit. A huge thank you to Christina and all the transform teachers!” -Lauren, Balgowlah (Member since 2021)

“Transform has a real community atmosphere. No egos, just lovely people who encourage one another, and with teachers who care about your progress.” – Michelle W

“A Fabulous studio. Christina and all the teachers are very welcoming and friendly, each bringing their own skills and passion to create a wonderful variety of classes. Always leave feeling uplifted!” – Lynne M

Here's what classes at Transform can do:

I started Pilates at Transform Yoga to help with lower back pain about 3 months ago, but I’ve actually got so much more out of these classes than I expected to. It’s been a hugely uplifting experience, a really nice community of people and not at all intimidating. All the teachers I’ve done classes with have been fantastic. I’d highly recommend doing the trial available, especially for anyone looking for a little bit of self-care time without guilt! – Helen, Manly Vale

The Studio Experience

“I am 65 and have problems with my knees and back. The teachers at Transform teach me to modify the exercises to suit me, and I don’t feel uncomfortable being the worst in the class at standing on one leg. And I am improving, very slowly.” – Susan I

“Christina creates a place of warmth (literally and metaphorically) and connection. It is such a special place and one that I miss when I am not there. The teachers are all wonderful and you will feel transformed by simply walking up those stairs and into the studio.” – Lani S

“Couldn’t recommend this studio more for all ages, all levels, all genders. The instructors are incredible, all extremely knowledgeable, non-judgemental and able to help people at all fitness levels with any injuries or ailments. The studio has a great range of classes, and equipment that keeps every class unique!” –Stephanie H

“I can’t rate Christina and her business highly enough! There is a great range of classes to suit everyone but most importantly Christina seems to pre read what I need each yoga practice! She makes a point to know everyone’s needs and as such you aren’t restricted to a “type” of yoga class. I come out feeling refreshed, calm and connected. There is a great community feel to the studio something truly unique to Transform (I’ve been a member of many other studios over my years and none compare to Transform).” – Kristy, Manly Vale (Member since 2016)

“Have enjoyed the Aerial yoga classes immensely. As a beginner it is the right mix of workout/and relaxation. Overall a feeling of wellbeing for hours after!” -Gabby T

“I love Transform Yoga…warm, genuine, welcoming, highly knowledgeable teachers who make the world of yoga and pilates non intimidating and fun. The owner Kristina genuinely cares about her clients! Transform also great as not pretentious like some studios.” – Holly, Balgowlah

Tried and Tested

“I love my local studio Transform Yoga & Pilates. Great variety of classes, welcoming space and team. Nothing pretentious, just teachers who connect with you at an individual level to give you excellent classes that push you, nurture you and leave you feeling great when you depart.” –Renee G

“Christina and other instructors at Transform are truly Yoga and Pilates angels. They have helped me tremendously during the postnatal recovery period and building up my fitness and flexibility beyond. The classes are smaller so they really have time to cater for everyone with different fitness level. Booking classes is extremely easy and even adding entries to my calendar for perfect organisation.” – Jenny B

Amazing Classes

“Over the years I’ve tried a number of gyms, yoga studios and so on. I always go once and never return! So it was with great trepidation that I plucked up the courage and walked through the door at Transform. I needn’t have worried. Christina is so gentle and caring–and it flows through the whole studio. All the teachers are welcoming, and they always give individual variations so everyone can work at their own pace and level. I can’t believe that I have been going for nearly three months now. Yay!” – Sharon D, Balgowlag

Great Atmosphere, Personalised Routines

“Lovely light space with an amazing collection of props to keep the sessions interesting.” – Carrie B

“I feel happy and relaxed every time I walk through the door at Transform… Amazing classes run by wonderful teachers… Thank you Christina and team!” – Allison N

“Professional, friendly, caring and great energy. Good variety of classes taking into account individual needs. Can always have a laugh and feel good at the end of class. Highly recommended!!” –Liza C, Member since 2018

Aerial, Pilates, and more!

“I had looked for pilates and yoga classes like these and find the quality to be heads and shoulders above anywhere else. Just love the variety of props, engaging teaching style and the fact that every class is unique.” – Wende J

“The Aerial Yoga classes are fantastic. As a new experience, I really enjoyed that the teacher is able to accomodate the ” beginner to experienced” range of clientele.The teachers provide great instruction, gentle humour and a lovely doable workout. Relaxing and uplifting!” – Lizzie, Manly

“Have enjoyed the Aerial yoga classes immensely. As a beginner it is the right mix of workout/and relaxation. Overall a feeling of wellbeing for hours after!” – Gabrielle T

“What a special place?! A year ago I slipped a disc in my back and had such severe sciatica that I couldn’t bend to get into a car! After refusing surgery and being lucky enough to respond to a CT guided spinal injection then I waited for over 6 months before being confident enough to contact Christina at Transform about Pilates. Being a GP I had heard about the wonder of Pilates and how great it is for ‘broken’ backs. However whenever I had tried Pilates before I always felt that it just involved lying on the floor with my legs in the air like a dying cockroach. Well that is not what I found at Transform at all. Here I have found the most amazing enthusiastic group of teachers who advise carefully to each of the group as to which exercises they should do throughout the session to protect any further damage from injuries. The classes are varied and really good fun. The studio is fantastic and the whole environment so welcoming. I now have mostly pain free days and I don’t wake up at night in pain when turning over anymore. Thank you Transform. Your classes are amazing and have given me the confidence to exercise again.” – Dr. Sophie H

Beautiful Place to Train

“Transform is a beautiful place to train. The teachers are professional and friendly and there is a very peaceful atmosphere. Love it!” – Yolanda, Manly

“Great experience even for a beginner” – Claire, Manly Vale

“Great fun fitness for all ages and abilities, especially for me, post-op with a bad ankle ” – Kellie M

Fabulous Teachers!

“Fabulous teachers and studio… Come out of classes feeling strong, rejuvenated and happy!!! Keep up the good work.” – Mansi, North Balgowlah

“Love the variety of the different classes at Transform. The teachers are all lovely and talented, led by the beautiful Christina. And now they offer Aerial it’s even more exciting with new challenges!”– Sarah T, Manly Vale

On Transform Founder, Christina Brown

“And then I found globally-renowned author and teacher, Christina Brown. I stumbled across Christina when she owned Life Source in Sydney, took her Friday lunchtime class one day, and fell in love. She is an amazing and inspirational teacher who made yoga fun, holding it lightly and taking her students on a journey of discovery. I loved her classes so much, that I decided a few years later to do my yoga teacher training with her, which was one of the best years of my life.”

Megan Dalla Camina, in her book Getting Real about Having it all. Be your best, love your career and bring back your sparkle. (Published by Hay House)

Corporate Classes

“We all loved our teacher, and it was seriously the brightest point of our week and the highlight of our Thursdays. The teacher was such a great motivator, she was so cheerful, and put up with us giggling our way through the classes. She made us all work harder than we realised and believed in us more than we believed in ourselves! Your instructor is truly an asset to Transform Yoga, and on behalf of all of us here at Harlequin, we cannot recommend her highly enough nor thank her enough! And thanks to you as well for organising it, for providing the great experience that we had. I’ll be recommending Transform Yoga far and wide!” – MD, Harlequin Publishers

Transformed!

“I am amazed at how much my body has changed! It hasn’t just got to a point then stopped. I have kept coming and plan to keep coming. Each week I can see I am getting better and better.” – NW, on completing her first 6 months using the Transform VIP pass

Fantastic Studio!

“Fantastic studio! Great instructors! Have never felt better! I love all the classes I have been to.” – Karen Adamson

The Yoga, Pilates, Barre Mix

“I had back pain for 7 years. The last year has been the worst. I have spent so much on different therapists before coming to Transform. My back pain was 100% gone after 2 weeks. I have visited three times a week, once each for yoga, barre and pilates class and have absolutely no back pain anymore.” – Sue, after two months of Transform classes

“After five classes, I have trimmed down on my hips and thighs. I am convinced it’s the Booty Barre classes as I still drink beer!” – NM, Booty Barre attendee once a week.

“Over the ten years I have been doing pilates and yoga in all sorts of areas I have found both the 6pm Pilates on Thursday and 8:30am Sat Yoga to be the best classes I have ever been to. My stomach already feels flat and tight and finally instructors taking time to ensure we all do it properly to get the best result.” – KG

“It’s a really unique workout. I have done lots of exercise but this uses muscles that nothing else does. There were muscles I used I didn’t even know I had!”– KJ

‘You walk out feeling like you have been to a spa retreat for a day after a yoga session at Transform!’ – Anneli C

Early morning classes

“If only people knew how fabulous is was to go into a warm dimly lit studio when dark and walk out the door energised, ready for the day after the sun has risen.” – Sue

Prenatal Yoga

“We welcomed our little girl last Friday. She is an absolute sweetheart and we are over the moon. I had an amazing, drug free natural labour which I am still on a high from. I did so much prep for labour as I was attempting a vaginal birth after caesarian and it all paid off. So I wanted to thank you for your amazing classes. I was so focused during my labour. So present. Never felt fear of anxiety. And I put that down to my yoga practice and being able to be completely present. I wasn’t against using pain relief but I was so present in each moment I didn’t even think of it!! I really just wanted to share my amazing experience.” – Lara

“Attending weekly prenatal yoga is a fabulous way to relax and connect with baby. The classes are personal, informative, and relaxing. The yoga practice is gentle and yet I definitely come away with the feeling that I have worked my muscles without exhausting myself or being in any discomfort. It is truly the best thing I have done while bring pregnant, and it would definitely make an excellent gift for any mum to be!” – BJ

“All my time at yoga really came into play with breathing techniques and I just imagines I was doing wall sits with my hands above my head. It took 5.5 hours from induction to the point where I pulled my baby out myself. The most amazing labour experience! Thanks you for all your guidance during this special time. I absolutely loved being pregnant and can’t waitto do it all over again one day. For now I am enjoying my beautiful little boy.” – Kellie M

Mums+Bubs Postnatal Classes

“The mother and bub classes have enabled me to get my core strength and flexibility back after having a very difficult birth. With the help of Christina and her focus on each and every student I am able to navigate the new world of motherhood with little to no pain. Her knowledge of yoga, pilates and her first hand experience of being a mum makes her classes a pleasure to be a part of. When I leave my Friday class I feel elated and renewed to take on the challenges of the day/week. Thank you Christina for taking the time to recognise each of us as individuals with differing levels of health and wellbeing. Your personalised approach has really made a difference to my quality of life and I look forward to continuing classes with Transform now and into the future. ” – Kerrie

“Love the small size of the class and personal touch and flexibility of how Christina runs the class. The mum n bubs class helps me to focus on me while bub looks at me like i’m a silly octopus. After the first session the sore muscles from carrying bub all the time diminished. Great class and I look forward to it every week.” – Marylene

Yoga, Motherhood and Work

“Thank you for giving me such a warm welcome. Each class I attend, I know that you care about all of us in the class – from adjustments to level of difficulty. Your attention to these details and your genuine care that we stay true to ourselves make our relationship with you and yoga very meaningful. I never thought I would enjoy it this much. I am extremely grateful. My family is grateful too.

Since giving birth to my 2 year old, I haven’t experienced deep restful sleep. From after my 3rd yoga class, I have been sleeping like a log but still attuned to my toddler when she needs me. I also noticed that I have more energy. The past 4 weeks at work have also been challenging. People around me have noticed a real difference in my approach. I work in a pressure cooker environment so it’s not easy to stop-think-say/do. Now, I get people to consciously ‘breathe in/breathe out, think then speak.’ It’s funny to watch when you have a room full of people with strong personalities, no one is speaking, and everyone breathing. The best part of this, is that, it works on the kids too! (I also am a carer for my 11 year old niece). These positive changes in me may not all be yoga but since it’s the only new thing I’ve done, I am giving you and yoga all the credit. THANK YOU! “– Ria

Yes, we love your compliments!

“Thank you for creating the best yoga centre in the universe!”

“I was just telling my husband this morning how lovely and personal it feels to be part of Transform”

“We both really enjoyed our class. We are both looking forward to next week. I must say, I slept the best nights sleep after that class, it was fantastic, totally different.”

“I have been meaning to email for a while now. ( what do I do all day ? – work , 3 teens, renovating, husbands BAS…). Just to let you know how much I enjoy Transform. All the classes have something special – I always come away feeling physically rested or challenged and mentally also! The choice and ease of booking is also great! Thanks. – Emma”

Thank you everyone whose words appear on this page. With your support, Transform will continue to bring you the best teachers, great classes and of course, more of the good stuff!

Look no further. Transform today!

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