Pilates with Props

Our Pilates with Props is a mat based class which features small apparatus to all you to vary the degrees of support and challenge  to suit your needs. They also make the classes fun and never dull!

Each class will bring suppleness and strength as the exercises target distinct muscle groups in smooth, continuous movements. As a workout targeting the arms and shoulders, the back, the abdomen, the inner and outer thighs and buttocks, Pilates is known for its sculpting effects. In addition, it helps create a more evenly conditioned body without building too much bulk.

During each class you’ll actually be re-training your body to move in safer, more efficient patterns of motion.  Athletes love how Pilates enhances sports performance and aids in injury prevention and rehab. The rest of us regular folk get all those benefits too, as Pilates is a boon for our posture, core, grace and healthy longevity.

We love how Pilates works so beautifully at any age, helping us steer clear of injury, attain perfect posture, and lighten our step as we move elegantly through life.

Pilates with Props classes feature low impact moves where you get expert guidance of our teachers, and you have a safe workout which can increase in intensity as your body conditioning improves.

Pilates Props Class at Transform Yoga Pilates Barre Aerial Sydney Northern Beaches