We got great feedback on our Bollywood Dance class on Thursday! Try These classes to unlock yourself during lockdown! Book Here.
After a warm up you will learn one or two forms to get you breezing through your day.
(12:15pm – 12:45pm)
30 Min Breathwork Spritz
Connect to the wisdom of your body and the power of your breath in a short guided journey designed to help you energize and activate your energy within, balance your nervous system and have you feeling light, free, and clear.
(12:15pm – 12:45)
Yoga Nidra Meditation
(12:15pm – 12:50pm)
Feel Beautiful and Sexy! After a 10 minute warm up and belly burn, learn several belly dancing moves to create a sequence in this fun and easy class.
This class will have you feeling pumped and excited at your newfound skills. And as we know, trying new things keeps you feeling bright and young!