We got great feedback on our Bollywood Dance class on Thursday! Try These classes to unlock yourself during lockdown! Book Here.

Qi Gong

Get your energies flowing with this lunch standing dynamic qi gong session.
After a warm up you will learn one or two forms to get you breezing through your day.
Thursday, July 22
(12:15pm – 12:45pm)

30 Min Breathwork Spritz

Connect to the wisdom of your body and the power of your breath in a short guided journey designed to help you energize and activate your energy within, balance your nervous system and have you feeling light, free, and clear.

Friday, July 23
(12:15pm – 12:45)

Yoga Nidra Meditation

This classic yoga meditation includes a body scan and guided journey. It works deeply and you will emerge bright and refreshed.
Thursday, July 29
(12:15pm – 12:50pm)

Belly Dance

Feel Beautiful and Sexy! After a 10 minute warm up and belly burn, learn several belly dancing moves to create a sequence in this fun and easy class.

This class will have you feeling pumped and excited at your newfound skills. And as we know, trying new things keeps you feeling bright and young!

Friday, July 30 (12:15pm – 12:45pm)