Work to your appropriate level with our expert guidance!
Enjoy incorporating your bub into your workout as you regain your pre-pregnancy body. Each class will strengthen up those body bits that are feeling just too soft. Our expert guidance will give you appropriate abdominal and pelvic floor exercises for the stage your body is now. Each session will also stretch out the tight bits mums commonly experience; shoulders, back and hips. Suitable for mums with babies (newborns up to crawling and pre-schoolers 3+).
Book here for this course. https://bit.ly/2nWzUAi
If your baby has an off day, make up classes are available at any of our general classes.
For the dates August 28th to September 25th. Tuesdays 10.45-11.45am.