If you feel you need a reference point book a private lesson with one of our teachers. Or better yet, get a private session FREE by with your next 6 months of health insurance – Purchase a Transform Express fortnightly direct debit program before Christmas and get great value classes plus a one hour session of your choice. And don’t worry we stop the clock on all passes over our short Christmas closure period.
You can choose what you want to achieve from your session. You might want to learn how to make your group yoga or Pilates classes be able to act as rehab for any injuries.  Have your own structural alignment assessed and learn how to approach exercises to best benefit you. Get a manageable home practice prescription or use it as a chance to check your form in yoga postures and ask all those questions in the back of your mind. Get in touch today