After this entire year of good health, I find myself filled with gratitude. And I so deeply appreciate that I am travelling with good people. I send huge, Enormous THANK YOUs to all you beautiful people for being in my life and around me this year.
I find Christmas to be a little bit magical. I do my very best to keep the thrill as the year comes to a close. We wish for the holiday season to be a wonderful time of the year—or at least, that’s the goal, right? But between festivities and gift shopping, on top of all your regular to-do, December can leave you feeling more frazzled than festive.
Fill Your Cup this Hoilday Season
Here’s a little reminder: You can’t pour from an empty cup. Taking care of yourself isn’t just important—it’s the best way to truly savor the season and all its magic.
So how do you keep your cup full amidst the holiday hustle?
Keep It Soulful
The holidays aren’t about perfection—they’re about connection, joy, and presence. When you prioritize your well-being, you create space for what matters most: laughing with loved ones, sharing special moments, and finding joy in the little things (like that first sip of your celebration drink or a quiet moment by the tree).
Move to Stay Merry
Whether it’s a dynamic Pilates session to energize or a soothing yin yoga class to unwind, movement is like a reset button for your mind and body. Regular practice keeps you grounded, balanced, and ready for whatever the holidays throw your way (even that last-minute gift scramble).
Even a few minutes of gentle stretching or deep breathing at home
can help you recharge and reconnect with yourself.
Choose Easy Gift Options
- Of course, a Transform Voucher is like blessing your loved one with good health. Choose your dollar amount and take 10% off with this code: LOVEGIFT10
- If you’re planning a trip, add easy to pack props to your wish list to enhance your holiday workouts: trigger point release balls, stretchy bands, inflatable chi balls are all light and small in your suitcase. Combine any of these props with a budget yoga mat for just $33 during December.
- Create a gift set of a luxury Eco Mat plus your choice of a quality eye pillow, loop band or grip socks for just $70. Save 20%
- Want to give a friend some lightness? Grab them a Gratitude journal for a month of uplift.
Rest When You Need It
If your holidays feel like a whirlwind, they don’t have to leave you spinning. If you’re feeling stretched too thin, let yin yoga be your antidote. It’s slow, soothing, and like wrapping your body in a warm hug. Rest is productive, and it gives you the energy to keep the merry moments going.
Celebrate Small Wins
Not every day will be picture-perfect—and that’s okay! Showing up for yourself, even in small ways, is what truly counts. A quick class, a short walk, or just a moment to pause and breathe can shift your whole day.
This season, let’s make a pact to keep our cups full. Come as you are, take what you need, and let us help you stay grounded, strong, and soulful through it all.
See you on the mat—and cheers to a season filled with filling your cup and a little extra sparkle!
P.S. Don’t forget to check our holiday schedule—we’ve got classes to keep you merry and bright all month long. Remember, success in health comes with good planning.