So, Winter has come, by resident nutritionist Sue Fisk
Just like me, you may have been lulled into the false hope that this balmy Autumn will continue indefinitely. However, like all good things this too must come to an end. Winter has announced itself, and with it will come the increased threat of dreaded winter lurgies.
So how can you keep a step ahead of colds and flu and make it through the Winter season in good health?
The secret to getting sick less often is building a strong, healthy immune system. Your immune system is your body’s natural defence force. When it is functioning efficiently it is able to protect you against harmful invaders or to shorten the time or extent of your illness. Unfortunately factors such as stress, lack of exercise, lack of sleep, pollution and a poor diet can wear our defences down and weaken our immune system leaving us vulnerable to colds and flu.
So how do you keep your defences strong?
A diet high in colourful fruits and vegetables, regular exercise, developing relaxation techniques, plenty of water and sleep and supplementing your diet with immune boosting nutrients and herbs will go a long way to keeping you strong and healthy through the winter months and beyond. If you’d like to strengthen your defences against all that winter throws at you, come into Northern Beaches Nutrition for a Winter Wellness consult at 25 % off the regular consultation fee. Just mention winter wellness when you book an appointment. I look forward to seeing you soon.