Men Come Free

Men Come Free

Free class for blokes during our launch weeks

bodyART – Launches May 31

bodyART – Launches May 31

BodyART is a one of a kind workout incorporating elements of strength, flexibility, endurance, balance and “Zen”. It will make you sweat! It will burn calories! It’s like high intensity yoga but with a twist!

Save on Unlimited Health during April

Save on Unlimited Health during April

Get two weeks of unlimited classes for FREE!! As we slink into Autumn it can feel more tempting to slouch up in front of the tv rather than getting out to class. So let’s help you tone, slim, de-stress, burn and bliss!

Do you really know how to activate your core?

Do you really know how to activate your core?

So often we go to the gym or an exercise class and hear the words “turn on your core”. How many of us actually know what those words mean and how effective are we really being at using the muscles that stabilise