Next Soother Class Dates

Feedback has students are experiencing a complete cut off from the rest of the week, in a delightful way.  Friday Sept 27th  at7.30pm,  Sunday October 13th at 4pm  

Attack of the School Holidays

Don’t miss out on your fitness over the September School holidays! We have loads of options for you and the kids with classes for you, them and you and them together!  Check out our School Holl page

Contentedly Content

I am ashamed to say, the first time I experienced a long lived experience of contentment was a full 10 years after starting yoga. From the start, Yoga made me feel good and I always enjoyed the rush and peace that came with the physical yoga practice. But it never felt like it lasted long enough. And so around the age of 30

Spring Clean Your Lungs

Life’s better when you breathe properly.  We’ll uncover exactly what your normal breathing pattern is (actually really fascinating stuff!), and then learn energy lifting breathing practices, work with practices that increase the overall lung capacity, and we’ll...

EARLY MORNING classes – Choose your day

We can feel spring in the air. As it gets light earlier, it’s just easier to tip out of bed. We are so excited to get early classes started in Spring. Great if you are heading for a day in the office, or maybe your best chance at regular exercise if you need to get...