Restorative Class Dates

As the new year winds us up, take the opportunity to wind down with our restorative classes. Second Sundays of the month and last Fridays. If you want to float away in a cloud of peace, book your space now Sunday Feb 9, 4-5.30pm

Introduction to Yin Yoga

Yin Yoga is a practice that focuses on opening and energising the pathways of the body. This nurturing style of yoga is taught in a very gentle, calming and restorative way that literally helps to restore balance and harmony in your body and mind. This is achieved through

Unlimited Yoga & Pilates in 2014!

12 Month Unlimited Class Pass – $1300 (usually $1700). Just $25 per week to secure your commitment to your health and vitality!  Hurry, offer ends 9 Feb! 

Yogi Valentine Partner Class

In the spirit of Valentines Day, join us to discover how partner yoga brings people together. The interdependent partnerships in pairs yoga allow for really great stretching and improved strengthening. You will experience better balances, wow backbends and super strong abs. We’ll work legs, shoulders, arms, and find the chill out bit of the brain. Partner yoga will elevate your conscious breathing. And, did we mention, it’s FUN!!!

Kids Yoga Term 1

“If every 8 year old is taught meditation, we will eliminate violence in the world in one generation” – Dalai Lama

Awake or Asleep? Pre-Christmas Post

Lucky me – I have done two amazing yoga study trips to India. On one six month soujourn I met and then shared a home with a rather quiet man. A Canadian ex-pro ice hockey star who, on becoming a buddhist monk years before, had taken a vow of silence. (Funny aside