Brand new to Sydney from LA, our teachers have been training hard to share this fabulous experience with our wonderful visitors – you!

Cardio Pilates will give you strength, balance, power and flexibility. It offers low impact cardio moves to elevate your heart and your soul! It’s a total body workout!

In each class you’ll use bands, weights or balls to emphasise control of your body, challenge body awareness and help you perform the exercises correctly. Cardio Pilates is also called barreless – Check out a sneak preview here!