We are having first pass at toilet training our toddler. So far it’s involved a few long sessions of sitting on the potty during which she is read to, is fed her next meal, or can watch tv. All for a good cause – the ultimate trophy – a sticker on the fridge door. But I am impressed. As keen for as she is, I can’t help noticing how remarkable she is at holding on…. for ages! When letting go feels so good and natural, how is it that we have to encourage a little person to be able to let go. Tiny babies don’t bother to hold on. What’s happened now, two years later that she knows how to grip on and has to be taught to relax? And what about we adults? Surely we are wise enough that we should know better? Why do we hold on?
I have frequently in my life wondered at why I grip onto things, when clinging actually involves more effort that letting go. Try it out. Grip your fist tight. Now let go. Which involves the most effort? Going soft and floppy is so much easier to sustain the letting go, you would think. And feels much nicer to. Yes we still often choose to hold on.
Talking to Penny, a yoga teacher for our Term 3 kids yoga classes, she told me how her young students LOVE to let go. It’s something their parents haven’t figured out yet, ‘No one realises how much kids like to relax.’ They adore the relaxation. So kids have it worked out. Why don’t we wise grown ups let ourselves relax when things are getting grippy? It actually takes a lot of courage to let go of what we cling to and to release our limited definitions of ourselves. It might feel threatening to let go of what we think we know, even when it is no longer serving us. What are you holding onto that you would best be without? And what would you like to inhale into your life, your being, your psyche? Here are a few of my favourite techniques:
Pranayama is a great way to learn about letting go. We are working with letting go of the ultimate life sustaining thing – the breath. Observing simple air coming into the body and leaving again can take us remarkably deep into the relaxation and meditation realms. (Do join us for our pranayama Sunday workshop – details below and you will take home your own delicious home practice.)
Yoga Savasana. What easier way to learn about letting go than after a good all over body workout. The key here is to work your way through a systematic body awareness. We learn that letting go actually comes as a bi-product of awareness. It’s also why slow yoga practice can feel so good – there’s more time for awareness. Ask us next time you come to class for a body awareness releasing meditation to close the class. We will also be covering it in the yoga nidra relaxation at the end of this Sunday’s 4pm Soother class ).
Guided Relaxation– You can also pick up a copy of a new CD in stock with 3 excellent guided meditations on it. They vary in length from 14-32 minutes and are just the thing to bring a wandering mind back to base.
Til next time, let go and carry on
-Christina
0402 970 020
