Classes at Transform Yoga Pilates BarreGo on! Stretch yourself!
Prenatal Pilates Classes
If you want to stay strong and toned through your pregnancy, our Barre Pilates classes are suitable from 12-40 weeks. At Transform we’ve had the pleasure of accompanying many women through their entire pregnancy. You will enjoy a barre class is your energy levels are around or higher than 7 out of 10. As most of the class is standing, you’ll be able to do almost all of the class without modifications, and our teachers will guide you through any variations you need as you go through the trimesters.
Our Pilates with props classes are matwork classes and are suitable for women between 12-20 weeks of pregnancy. After that, consider barre if your energy is higher or come to yoga if your energy is a little lower that day.
If you are new to Pilates, please wait to join after you are 12 weeks. We love chatting with all of our mums-to-be so call 0402 970020 and together we’ll work out the best way for you to start. email us today.