Classes at Transform Yoga Pilates BarreGo on! Stretch yourself!
Mums + Bubs
Mum and Bubs Pilates or Mum and Bubs Yoga
Get your mother’s group together and bring your babies (newborns to crawlers, and pre-schoolers are welcome too) and have fun incorporating your bub into your workout as you regain your pre-pregnancy body.
If you have five friends we can offer you an 8 class term at a time slot to suit your group. You can choose from yoga or pilates, or a combo of both!
Each class will stretch out those tight bits mums commonly experience; shoulders, backs and hips. And every class will strengthen up the body bits that are feeling just a bit too soft. Each session includes post natal abdominal and pelvic floor muscle toning appropriate for where you are at in your unique body.
Get in touch today to get yourself feeling great.